One of the key ingredients to any successful weight loss plan is motivation. Along with finding the right diet and exercise program that works for your lifestyle, it is important that you identify certain “motivators” that will ensure that all your fitness goals will be met.

Having recently lost 25lbs in just under 3 months, I have identified 5 of the most effective motivational strategies that anyone can apply to their individual weight loss plans.To your fitness success!

Phil “The Fitness Guy” Murray

That was me back in December '08 compared to now!